Ayurveda · Complementary Therapy · Holistic Treatments · Insights · Massage · Mindfulness · Reflexology · Services

Five ways to boost your base chakra and get your mojo back

Have you ever felt disconnected, insecure, or unable to find direction, like the rug has been pulled out from underneath you? Unfortunately at some point in life you may have felt one of those things, or maybe even all of them. There is a good chance that during this time, your base chakra energy or… Continue reading Five ways to boost your base chakra and get your mojo back

Mindfulness · News

Is it time to top up your resilience levels?

Resilience or ‘the skills needed to bounce back after life’s knocks’ is a quality much in demand. Since the beginning of the year my colleague Christina and I have been facilitating wellbeing workshops as part of a holistic look at resilience or ‘bouncebackability.’ So far we have held some friendly Cardiff based workshops on physical and mental… Continue reading Is it time to top up your resilience levels?

Complementary Therapy · Insights · Reflexology

What is reflexology and what can it do for me?

Many people have heard of reflexology, and some may have tried the treatment – however I occasionally get asked the questions – what exactly is it and how does it work? I’ve finally had the chance to put my answers into writing so I hope this post can help a few people out. Massaging the feet… Continue reading What is reflexology and what can it do for me?