Back in January I went for a well deserved massage where I got talking to the therapist who told me about an ‘ idyllic Spanish yoga retreat ‘ happening in June. As an ayurvedic massage therapist this was an exciting opportunity to delve deeper into yoga as a sister practice to ayurveda. I’d always wanted… Continue reading Our Spanish Yoga Retreat
A few weeks ago I went to listen to Dr. David Hamilton speak on ’10 spiritual and practical secrets for attracting what you want.’ As a scientist and best selling author David Hamilton “offers talks and workshops that use science to inspire, fusing science, the mind, and spiritual wisdom.” (www.drdavidhamilton.com) By the evening of the talk… Continue reading Inspire me
In my quest to incorporate mindfulness into my life and with it a little bit of peace and serenity – I’ve been practising twenty minutes of mindfulness meditation each morning since the beginning of the year. I wasn’t sure how long it would take to make an impact but promised myself that I would persevere.… Continue reading Twenty minutes of morning mindfulness
In a world where we are constantly making plans for tomorrow or worrying about what we did or said yesterday – where do we find the time and space to actually just live in the present? The feeling of just ‘being’ so that the only thing that consumes the mind is the here and now.… Continue reading How mindful are you?