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Making the Soul Connection

Before I started writing this post I drew a spider diagram with the word ‘connection’ at the centre. Within minutes I was scribbling away, with so many connections around the idea of ‘connection,’ that it was hard to focus on one area! It was then that I realised the amazing thing about the idea of… Continue reading Making the Soul Connection

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Be the star in your own show – how to boost your emotional resilience

One of my real dislikes is feeling overwhelmed. Of course, it can happen quite frequently. Busy day, things going wrong, running late, too much on the to do list, chuck in a life crisis and you’ve got the perfect storm. Yuck! Or, even worse, feeling consistently overwhelmed due to a chronically stressful situation –  which… Continue reading Be the star in your own show – how to boost your emotional resilience

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Staying Present!

In the last four months I have moved house twice, started two new jobs and got married! It’s been all go, which means two things – lots of life activity (and lessons) but unfortunately less time to blog about them. Excitingly, I am now Head Therapist at Atelier Clifton, a beautiful hair salon which also has… Continue reading Staying Present!