Mindfulness · Moon

New Year, New Moon: Lessons of a Lunar Lover

In recent months I have become deeply interested in the moon, her cycles and how they might be affecting our emotional lives.  My interest was piqued when I started to notice an interesting correlation between events in my life and different parts of the moon’s cycle. As a holistic therapist who works with energy based… Continue reading New Year, New Moon: Lessons of a Lunar Lover

Insights · Massage · Mindfulness

Be the star in your own show – how to boost your emotional resilience

One of my real dislikes is feeling overwhelmed. Of course, it can happen quite frequently. Busy day, things going wrong, running late, too much on the to do list, chuck in a life crisis and you’ve got the perfect storm. Yuck! Or, even worse, feeling consistently overwhelmed due to a chronically stressful situation –  which… Continue reading Be the star in your own show – how to boost your emotional resilience