In recent months I have become deeply interested in the moon, her cycles and how they might be affecting our emotional lives. My interest was piqued when I started to notice an interesting correlation between events in my life and different parts of the moon’s cycle. As a holistic therapist who works with energy based… Continue reading New Year, New Moon: Lessons of a Lunar Lover
Ah January. The month of the New Year resolution being made, and then being discarded. ( for some of us) Floods of people back at the gym, on diets, chasing a total body overhaul after the decadence of Christmas. There is the well cemented notion that January is the month for change, detoxing the body and… Continue reading New beginnings and facing change
One of my real dislikes is feeling overwhelmed. Of course, it can happen quite frequently. Busy day, things going wrong, running late, too much on the to do list, chuck in a life crisis and you’ve got the perfect storm. Yuck! Or, even worse, feeling consistently overwhelmed due to a chronically stressful situation – which… Continue reading Be the star in your own show – how to boost your emotional resilience
Many people who know me would probably describe me as a busy bee. Like many women I’m juggling home, job, a part-time business and everything in between. Whilst I love being busy I also make sure that I create space in my world to try to regroup and refresh, especially when there is a lot happening! However,… Continue reading Finding a piece of peace
“True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment” – William Penn We all need sleep – the precious time our bodies use to repair and rejuvenate so that we can awake feeling refreshed and rested. Although we know how important sleep… Continue reading No rest for the stressed?
There are many occasions when I think ‘I don’t know where the time has gone today.’ As if a time thief has crept up on me and stolen precious hours and minutes from under my nose. The truth is I know where my time has gone – I’ve just run out of it before I… Continue reading What’s your intention?
In my quest to incorporate mindfulness into my life and with it a little bit of peace and serenity – I’ve been practising twenty minutes of mindfulness meditation each morning since the beginning of the year. I wasn’t sure how long it would take to make an impact but promised myself that I would persevere.… Continue reading Twenty minutes of morning mindfulness