Have you ever felt disconnected, insecure, or unable to find direction, like the rug has been pulled out from underneath you? Unfortunately at some point in life you may have felt one of those things, or maybe even all of them. There is a good chance that during this time, your base chakra energy or… Continue reading Five ways to boost your base chakra and get your mojo back
Ah January. The month of the New Year resolution being made, and then being discarded. ( for some of us) Floods of people back at the gym, on diets, chasing a total body overhaul after the decadence of Christmas. There is the well cemented notion that January is the month for change, detoxing the body and… Continue reading New beginnings and facing change
Great list but number 10 is my favourite, you can’t beat a good belly laugh to really let go! (Source: pinterest)
Have you ever stopped to notice the way a certain experience such as hearing a piece of music, appreciating a piece of art, watching a theatrical performance or spending time with someone positive can be complete game changer in terms of your mood? Is it quite astonishing the way our senses can be directly and… Continue reading What feeds your soul?
Sometimes the things that frighten us aren’t the Big Things, they are struggles to follow small inner promptings – to sit still and breathe deeply while a thousand small tasks call our name; to take some time to do things we love even though it does not contribute directly to paying the bills; to express… Continue reading Words worth sharing