Bitesize inspiration · Holistic Treatments · Massage · Reflexology

Why Mum’s the word in mobile massage

We are currently a child free household. One day maybe we won’t be. But until then I am the doting Auntie to babies of friends and family, choosing to bestow much of my maternal energy on these gorgeous little cherubs as well as my own furbaby at home – a big fluffy cat called Chester.… Continue reading Why Mum’s the word in mobile massage

Ayurveda · Complementary Therapy · Holistic Treatments · Massage

What is Ayurvedic Massage – and how can it benefit me?

Recently I have seen an increase in requests for my Ayurvedic Massage treatments. Much to my delight, it seems that Ayurvedic treatments are now in the health and wellbeing spotlight more than ever before. When I first trained in Ayurvedic technique in 2007 it was more of an introduction as part of my original holistic… Continue reading What is Ayurvedic Massage – and how can it benefit me?

Mindfulness · News

Is it time to top up your resilience levels?

Resilience or ‘the skills needed to bounce back after life’s knocks’ is a quality much in demand. Since the beginning of the year my colleague Christina and I have been facilitating wellbeing workshops as part of a holistic look at resilience or ‘bouncebackability.’ So far we have held some friendly Cardiff based workshops on physical and mental… Continue reading Is it time to top up your resilience levels?