Have you ever felt disconnected, insecure, or unable to find direction, like the rug has been pulled out from underneath you? Unfortunately at some point in life you may have felt one of those things, or maybe even all of them. There is a good chance that during this time, your base chakra energy or… Continue reading Five ways to boost your base chakra and get your mojo back
There are many times in our lives when we might ask why now, or why me? Sometimes life likes to throw a curve ball and test our strength, our foundations, our relationships and our patience. Sometimes the reasons for certain events may become clear as we move through life, and sometimes, they never do. But… Continue reading Journey to the Chilled Out Bride
It’s that time of year again, turning colder, darker in the evenings, more coughs and colds doing the rounds. Overall it is not the most inspiring time to jump out of bed, head to the gym and bounce into work. The temptation at this time of year is to eat more (lots of sweet things… Continue reading How to embrace the hibernation blues…
So…I’ve heard rumblings from London about a service that can provide massage on demand. Should you need that aching shoulder worked on or that tense scalp relaxed you can book a massage through an app and a massage therapist can be with you asap! Sounds like an innovative idea? Not really. Far from this being… Continue reading Treatment takeaway anyone?
One of my real dislikes is feeling overwhelmed. Of course, it can happen quite frequently. Busy day, things going wrong, running late, too much on the to do list, chuck in a life crisis and you’ve got the perfect storm. Yuck! Or, even worse, feeling consistently overwhelmed due to a chronically stressful situation – which… Continue reading Be the star in your own show – how to boost your emotional resilience
Happy 2014! So how are those New Year resolutions going? I hope all is going well but if it could be better – don’t worry, you aren’t alone. We may have all started the New Year off with the best intentions only to find that on return to our daily routines it can be quite difficult… Continue reading Listen to your body
The use of massage is believed to date back as far as 5000 years. Many well known ancient therapies such as Shiatsu and Ayurveda demonstrate the use of massage in varying forms. The intention with massage therapy is typically to relax the soft tissues and to increase the delivery of blood and oxygen to massaged areas,… Continue reading Five reasons to try massage therapy