Insights

More talk, more action for positive mental health

Yesterday was World Mental Health Day and a sunny, blue skied day in Cardiff. Working within mental health and as a Complementary Therapist – promoting positive mental health is a big part of my professional life, but yesterday I took some time out to walk in the October sunshine to reflect on what positive mental… Continue reading More talk, more action for positive mental health

Complementary Therapy · Massage

Five reasons to try massage therapy

The use of massage is believed to date back as far as 5000 years. Many well known ancient therapies such as Shiatsu and Ayurveda demonstrate the use of massage in varying forms.  The intention with massage therapy is typically to relax the soft tissues and to increase the delivery of blood and oxygen to massaged areas,… Continue reading Five reasons to try massage therapy

Complementary Therapy · Insights · Reflexology

What is reflexology and what can it do for me?

Many people have heard of reflexology, and some may have tried the treatment – however I occasionally get asked the questions – what exactly is it and how does it work? I’ve finally had the chance to put my answers into writing so I hope this post can help a few people out. Massaging the feet… Continue reading What is reflexology and what can it do for me?