Have you ever felt disconnected, insecure, or unable to find direction, like the rug has been pulled out from underneath you? Unfortunately at some point in life you may have felt one of those things, or maybe even all of them. There is a good chance that during this time, your base chakra energy or… Continue reading Five ways to boost your base chakra and get your mojo back
Many people who know me would probably describe me as a busy bee. Like many women I’m juggling home, job, a part-time business and everything in between. Whilst I love being busy I also make sure that I create space in my world to try to regroup and refresh, especially when there is a lot happening! However,… Continue reading Finding a piece of peace
Happy 2014! So how are those New Year resolutions going? I hope all is going well but if it could be better – don’t worry, you aren’t alone. We may have all started the New Year off with the best intentions only to find that on return to our daily routines it can be quite difficult… Continue reading Listen to your body
The use of massage is believed to date back as far as 5000 years. Many well known ancient therapies such as Shiatsu and Ayurveda demonstrate the use of massage in varying forms. The intention with massage therapy is typically to relax the soft tissues and to increase the delivery of blood and oxygen to massaged areas,… Continue reading Five reasons to try massage therapy
“True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment” – William Penn We all need sleep – the precious time our bodies use to repair and rejuvenate so that we can awake feeling refreshed and rested. Although we know how important sleep… Continue reading No rest for the stressed?