As someone who loves to plan if things are busy (I like nothing better than making a good list) I have had to remind myself that all the lists in the world don’t actually get things done. This is indeed down to the ‘doing’ which my list making does sometimes get in the way of.… Continue reading Time to ‘think’ and time to ‘do’
Yesterday was World Mental Health Day and a sunny, blue skied day in Cardiff. Working within mental health and as a Complementary Therapist – promoting positive mental health is a big part of my professional life, but yesterday I took some time out to walk in the October sunshine to reflect on what positive mental… Continue reading More talk, more action for positive mental health
I looked at my ‘to do’ list this morning and then looked out of the window at the beautiful sunny day outside. I decided a walk would be far more beneficial than ticking a few chores off the never-ending list. I headed out into warm calm air under a blanket of blue sky. With each step… Continue reading Back to nature
Over the last few days it has felt like winter in Cardiff – cold, windy, threatening rain and very grey. The odd burst of sun has peeped out from behind the clouds to provide some reprieve – only to disappear as quickly as it came! Everyone seems more hurried, windswept and irritable; a stark contrast… Continue reading Sun in a Jar
“You can cut all the flowers but you cannot keep spring from coming.” ― Pablo Neruda Today the sun has been shining in Cardiff and it has been especially beautiful. We have been smiled on by a crisp clear day with blue skies over a calm and sparkling sea. It really does feel as if spring… Continue reading The First Signs of Spring
As a Complementary Therapist there is nothing I like more than to visit holistic fayres and health shows – they provide a fantastic chance to explore different therapies, meet other therapists and chat about potential business opportunities. For anyone who is interested in holistics and just wants to find out some more information they provide… Continue reading Cardiff Natural Health show – a vision for living?
Strictlyholistic is for people who have an interest in a holistic way of life – balancing the needs of mind, body and soul. As a Complementary Therapist I will be sharing holistic knowledge, tips and experiences which I hope will be useful for readers in my local area of Cardiff and also further afield. In… Continue reading Welcome