Ayurveda · Complementary Therapy · Holistic Treatments · Massage

What is Ayurvedic Massage – and how can it benefit me?

Recently I have seen an increase in requests for my Ayurvedic Massage treatments. Much to my delight, it seems that Ayurvedic treatments are now in the health and wellbeing spotlight more than ever before. When I first trained in Ayurvedic technique in 2007 it was more of an introduction as part of my original holistic… Continue reading What is Ayurvedic Massage – and how can it benefit me?

Complementary Therapy · Holistic Treatments · Insights · Mindfulness · Products · Services

Staying Present!

In the last four months I have moved house twice, started two new jobs and got married! It’s been all go, which means two things – lots of life activity (and lessons) but unfortunately less time to blog about them. Excitingly, I am now Head Therapist at Atelier Clifton, a beautiful hair salon which also has… Continue reading Staying Present!

Complementary Therapy

Emotional health: how fit are you?

In a holistic sense our ‘wellbeing’ as humans refers to all aspects of ourselves, the physical, mental, emotional and spiritual. Whilst we know that exercise can benefit our physical wellbeing along with many other lifestyle factors; and that practices such as mindfulness and yoga may help to improve our mental wellbeing – how do we measure… Continue reading Emotional health: how fit are you?

Complementary Therapy · Massage

Five reasons to try massage therapy

The use of massage is believed to date back as far as 5000 years. Many well known ancient therapies such as Shiatsu and Ayurveda demonstrate the use of massage in varying forms.  The intention with massage therapy is typically to relax the soft tissues and to increase the delivery of blood and oxygen to massaged areas,… Continue reading Five reasons to try massage therapy