“If you’re feeling out of kilter, don’t know why or what about, let your feet reveal the answer, find the sore spot, work it out.”

Eunice Ingham, the mother of reflexology

Reflexology is a holistic therapy designed to treat the whole body by working on reflexes in the feet.

Reflexology can help you invest in your mind, body and soul

Reflexology was brought to the UK by Doreen Bailey in the 1960s. Doreen brought us the Ingham method but there are now many schools of reflexology training. It has become one of the most well known holistic treatments with significant positive anecdotal evidence to support claimed benefits.

  • Strictly Holistic Reflexology

I am a fully qualified reflexologist with advanced level training in precision reflexology, and conception and maternity reflexology.

The treatment I offer is a rejuvenating treatment working with reflexes in the feet to unblock energy pathways, and boost the body’s natural healing abilities. I have found that incorporating reiki into reflexology treatments is very beneficial to help the client relax when working with the subtle energies of the body, so this will be incorporated as part of the treatment unless you prefer it not to be.

Reflexology is most beneficial when experienced as a course of treatments.

60 minutes £50

Course of 6 treatments £270

(Please note all treatment times do include consultation, but if you are a new client to the practice please do allow an extra 15 minutes for this at no extra cost).

If you are pregnant and wish to find out more about maternity reflexology please do get in touch to arrange an initial consultation. The support I can offer is throughout the pregnancy, rather than a one-off treatment.

To book a Reflexology treatment or purchase a gift voucher please get in touch. Full payment information here.

Why choose reflexology?

Many people seek reflexology treatment for conditions such as:

  • IBS
  • Joint pain
  • Premenstrual Syndrome
  • Stress
  • Depression
  • Anxiety
  • Headaches
  • Infertility

The NHS employ complementary therapists who use reflexology in palliative care where they can help treat pain related to cancer, and help patients to cope better with side effects of cancer treatments such as chemotherapy and radiotherapy.

What to expect from a treatment

It is important to go through a consultation before you begin your treatment. The consultation will concentrate on your medical history, lifestyle and wellbeing and any contraindications to receiving the treatment. The treatment will only be carried out if the reflexologist is satisfied that it can be performed safely.

The reflexologist will spend around an hour working on specific reflexes on the feet that represent different areas of the body. For some this can feel like a very intricate foot massage and can include both light and deeper pressure. Many people will relax during their treatment – sometimes even enough to doze off! This is a fantastic complement to the reflexologist as it shows that the client has totally relaxed.

Reflexology should never be used as a diagnostic tool but it can give an inkling into areas of the body that are out of balance.

During the treatment the reflexologist may find areas on the feet that indicate a blockage of energy in the corresponding area of the body. More time may be spent on these reflexes to help release the blockage (and therefore any stress or tension it has been causing the client) and stimulate the body’s natural healing abilities. Many people describe how relaxed or energised they feel during or after a treatment. However it is also possible to feel emotional, tired and/or light-headed as the body starts to naturally rebalance itself.

After the treatment:

  • Keep hydrated after a treatment and avoid alcohol to help the body to rebalance.
  • Enjoy some peaceful time to help your body and mind re adjust.

Keep up with the latest Strictly Holistic posts on reflexology via the Strictly Holistic blog and facebook!