Happy 2014! So how are those New Year resolutions going? I hope all is going well but if it could be better – don’t worry, you aren’t alone. We may have all started the New Year off with the best intentions only to find that on return to our daily routines it can be quite difficult… Continue reading Listen to your body
Originally posted on Kindness Blog:
“True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment” – William Penn We all need sleep – the precious time our bodies use to repair and rejuvenate so that we can awake feeling refreshed and rested. Although we know how important sleep… Continue reading No rest for the stressed?
It seems that January has famously become the month of the ‘detox.’ As the New Year kicks in many magazines, health websites and TV programmes are aimed at making us want to ‘get down the gym, start a diet and shed those post-Christmas pounds!’ Hmm. Whilst incorporating exercise, eating healthily, and cutting back on the… Continue reading Make mine a gentle detox please…
As a complementary therapist I have previously worked with cancer patients and have seen how effective reflexology can be – particularly on a mental and emotional level. This recent article about reflexology research shows how the treatment can ease some symptoms in cancer patients on a more physical level. This is a significant piece of research… Continue reading Reflexology eases some cancer symptoms
A friend of mine pointed me in the direction of this video knowing I would enjoy it! If you are interested in the importance of balancing mind, body and soul for a healthy life – this is inspirational stuff from Lissa Rankin MD – an integrative medicine physician, author, speaker, artist, and founder of the… Continue reading The shocking truth about your health