Before I started writing this post I drew a spider diagram with the word ‘connection’ at the centre. Within minutes I was scribbling away, with so many connections around the idea of ‘connection,’ that it was hard to focus on one area! It was then that I realised the amazing thing about the idea of… Continue reading Making the Soul Connection
In recent months I have become deeply interested in the moon, her cycles and how they might be affecting our emotional lives. My interest was piqued when I started to notice an interesting correlation between events in my life and different parts of the moon’s cycle. As a holistic therapist who works with energy based… Continue reading New Year, New Moon: Lessons of a Lunar Lover
Have you ever felt disconnected, insecure, or unable to find direction, like the rug has been pulled out from underneath you? Unfortunately at some point in life you may have felt one of those things, or maybe even all of them. There is a good chance that during this time, your base chakra energy or… Continue reading Five ways to boost your base chakra and get your mojo back
There are many times in our lives when we might ask why now, or why me? Sometimes life likes to throw a curve ball and test our strength, our foundations, our relationships and our patience. Sometimes the reasons for certain events may become clear as we move through life, and sometimes, they never do. But… Continue reading Journey to the Chilled Out Bride
Ah January. The month of the New Year resolution being made, and then being discarded. ( for some of us) Floods of people back at the gym, on diets, chasing a total body overhaul after the decadence of Christmas. There is the well cemented notion that January is the month for change, detoxing the body and… Continue reading New beginnings and facing change
Hello 2017! We are now knee-deep in the dark depths of January and as a holistic therapist I could happily wax lyrical about the benefits of eating healthily, exercising more and finding ways to decrease stress levels, and there would be nothing wrong with this – each of these areas have their own (large) merits.… Continue reading What makes your heart sing?
Many people find the routine of removing makeup and cleansing the skin just another task they could live without. This routine can often be haphazardly attempted in the morning and /or last thing at night when all you actually want to do is either get to bed or go back to it! If this is… Continue reading Release your inner skincare Goddess