Have you ever felt disconnected, insecure, or unable to find direction, like the rug has been pulled out from underneath you? Unfortunately at some point in life you may have felt one of those things, or maybe even all of them. There is a good chance that during this time, your base chakra energy or… Continue reading Five ways to boost your base chakra and get your mojo back
There are many times in our lives when we might ask why now, or why me? Sometimes life likes to throw a curve ball and test our strength, our foundations, our relationships and our patience. Sometimes the reasons for certain events may become clear as we move through life, and sometimes, they never do. But… Continue reading Journey to the Chilled Out Bride
Ah January. The month of the New Year resolution being made, and then being discarded. ( for some of us) Floods of people back at the gym, on diets, chasing a total body overhaul after the decadence of Christmas. There is the well cemented notion that January is the month for change, detoxing the body and… Continue reading New beginnings and facing change
Hello 2017! We are now knee-deep in the dark depths of January and as a holistic therapist I could happily wax lyrical about the benefits of eating healthily, exercising more and finding ways to decrease stress levels, and there would be nothing wrong with this – each of these areas have their own (large) merits.… Continue reading What makes your heart sing?
Many people find the routine of removing makeup and cleansing the skin just another task they could live without. This routine can often be haphazardly attempted in the morning and /or last thing at night when all you actually want to do is either get to bed or go back to it! If this is… Continue reading Release your inner skincare Goddess
It’s that time of year again, turning colder, darker in the evenings, more coughs and colds doing the rounds. Overall it is not the most inspiring time to jump out of bed, head to the gym and bounce into work. The temptation at this time of year is to eat more (lots of sweet things… Continue reading How to embrace the hibernation blues…
One of my real dislikes is feeling overwhelmed. Of course, it can happen quite frequently. Busy day, things going wrong, running late, too much on the to do list, chuck in a life crisis and you’ve got the perfect storm. Yuck! Or, even worse, feeling consistently overwhelmed due to a chronically stressful situation – which… Continue reading Be the star in your own show – how to boost your emotional resilience