Before I started writing this post I drew a spider diagram with the word ‘connection’ at the centre. Within minutes I was scribbling away, with so many connections around the idea of ‘connection,’ that it was hard to focus on one area! It was then that I realised the amazing thing about the idea of… Continue reading Making the Soul Connection
Have you ever felt disconnected, insecure, or unable to find direction, like the rug has been pulled out from underneath you? Unfortunately at some point in life you may have felt one of those things, or maybe even all of them. There is a good chance that during this time, your base chakra energy or… Continue reading Five ways to boost your base chakra and get your mojo back
Ah January. The month of the New Year resolution being made, and then being discarded. ( for some of us) Floods of people back at the gym, on diets, chasing a total body overhaul after the decadence of Christmas. There is the well cemented notion that January is the month for change, detoxing the body and… Continue reading New beginnings and facing change
Hello 2017! We are now knee-deep in the dark depths of January and as a holistic therapist I could happily wax lyrical about the benefits of eating healthily, exercising more and finding ways to decrease stress levels, and there would be nothing wrong with this – each of these areas have their own (large) merits.… Continue reading What makes your heart sing?
One of my real dislikes is feeling overwhelmed. Of course, it can happen quite frequently. Busy day, things going wrong, running late, too much on the to do list, chuck in a life crisis and you’ve got the perfect storm. Yuck! Or, even worse, feeling consistently overwhelmed due to a chronically stressful situation – which… Continue reading Be the star in your own show – how to boost your emotional resilience