Bitesize inspiration · Holistic Treatments · Massage · Reflexology

Why Mum’s the word in mobile massage

We are currently a child free household. One day maybe we won’t be. But until then I am the doting Auntie to babies of friends and family, choosing to bestow much of my maternal energy on these gorgeous little cherubs as well as my own furbaby at home – a big fluffy cat called Chester.… Continue reading Why Mum’s the word in mobile massage

Ayurveda · Complementary Therapy · Holistic Treatments · Massage

What is Ayurvedic Massage – and how can it benefit me?

Recently I have seen an increase in requests for my Ayurvedic Massage treatments. Much to my delight, it seems that Ayurvedic treatments are now in the health and wellbeing spotlight more than ever before. When I first trained in Ayurvedic technique in 2007 it was more of an introduction as part of my original holistic… Continue reading What is Ayurvedic Massage – and how can it benefit me?

Ayurveda · Complementary Therapy · Holistic Treatments · Insights · Massage · Mindfulness · Reflexology · Services

Five ways to boost your base chakra and get your mojo back

Have you ever felt disconnected, insecure, or unable to find direction, like the rug has been pulled out from underneath you? Unfortunately at some point in life you may have felt one of those things, or maybe even all of them. There is a good chance that during this time, your base chakra energy or… Continue reading Five ways to boost your base chakra and get your mojo back

Complementary Therapy · Holistic Treatments · Massage · Mindfulness · Reflexology · Services

Journey to the Chilled Out Bride

There are many times in our lives when we might ask why now, or why me? Sometimes life likes to throw a curve ball and test our strength, our foundations, our relationships and our patience. Sometimes the reasons for certain events may become clear as we move through life, and sometimes, they never do. But… Continue reading Journey to the Chilled Out Bride

Complementary Therapy · Holistic Treatments · Massage · Reflexology

Treatment takeaway anyone?

So…I’ve heard rumblings from London about a service that can provide massage on demand. Should you need that aching shoulder worked on or that tense scalp relaxed you can book a massage through an app and a massage therapist can be with you asap! Sounds like an innovative idea? Not really. Far from this being… Continue reading Treatment takeaway anyone?

Insights · Massage · Mindfulness

Be the star in your own show – how to boost your emotional resilience

One of my real dislikes is feeling overwhelmed. Of course, it can happen quite frequently. Busy day, things going wrong, running late, too much on the to do list, chuck in a life crisis and you’ve got the perfect storm. Yuck! Or, even worse, feeling consistently overwhelmed due to a chronically stressful situation –  which… Continue reading Be the star in your own show – how to boost your emotional resilience