Recently I have seen an increase in requests for my Ayurvedic Massage treatments. Much to my delight, it seems that Ayurvedic treatments are now in the health and wellbeing spotlight more than ever before. When I first trained in Ayurvedic technique in 2007 it was more of an introduction as part of my original holistic… Continue reading What is Ayurvedic Massage – and how can it benefit me?
Have you ever felt disconnected, insecure, or unable to find direction, like the rug has been pulled out from underneath you? Unfortunately at some point in life you may have felt one of those things, or maybe even all of them. There is a good chance that during this time, your base chakra energy or… Continue reading Five ways to boost your base chakra and get your mojo back
As a big lover of hot beverages I am constantly infuriating my partner with an ever increasing array of herbal teas that seem to be gradually taking over an entire kitchen shelf! Although he would rather a plain English breakfast tea (nothing wrong with that) I tend to lean towards slightly more daring and vibrant… Continue reading Just my cup of Ayurvedic tea
Originally posted on Relax Into Perfection:
Ayurveda teaches us that ”health’ care is ‘self’ care. If you don’t take responsibility for all your actions of body, speech/energy and mind, who will? Prana (life force, qi) is intelligent. It only needs to be allowed to do what it knows how to do. We should avoid over-treatment…
I’m currently reading a fantastic book called Ayurveda and the Mind by Dr. David Frawley. For anyone who is interested in Ayurveda and the psychological aspect of this great system – I highly recommend this book! Dr. Frawley has been described by Deepak Chopra (another hugely influential global leader and pioneer in the field of mind-body… Continue reading Ayurveda and the Mind