Ayurveda · Complementary Therapy · Holistic Treatments · Massage

What is Ayurvedic Massage – and how can it benefit me?

Recently I have seen an increase in requests for my Ayurvedic Massage treatments. Much to my delight, it seems that Ayurvedic treatments are now in the health and wellbeing spotlight more than ever before. When I first trained in Ayurvedic technique in 2007 it was more of an introduction as part of my original holistic… Continue reading What is Ayurvedic Massage – and how can it benefit me?

Ayurveda · Complementary Therapy · Holistic Treatments · Insights · Massage · Mindfulness · Reflexology · Services

Five ways to boost your base chakra and get your mojo back

Have you ever felt disconnected, insecure, or unable to find direction, like the rug has been pulled out from underneath you? Unfortunately at some point in life you may have felt one of those things, or maybe even all of them. There is a good chance that during this time, your base chakra energy or… Continue reading Five ways to boost your base chakra and get your mojo back