Ayurveda · Complementary Therapy · Holistic Treatments · Insights · Massage · Mindfulness · Reflexology · Services

Five ways to boost your base chakra and get your mojo back

Have you ever felt disconnected, insecure, or unable to find direction, like the rug has been pulled out from underneath you? Unfortunately at some point in life you may have felt one of those things, or maybe even all of them. There is a good chance that during this time, your base chakra energy or… Continue reading Five ways to boost your base chakra and get your mojo back

Complementary Therapy · Holistic Treatments · Massage · Mindfulness · Reflexology · Services

Journey to the Chilled Out Bride

There are many times in our lives when we might ask why now, or why me?  Sometimes life likes to throw a curve ball and test our strength, our foundations, our relationships and our patience. Sometimes the reasons for certain events may become clear as we move through life, and sometimes, they never do.  But… Continue reading Journey to the Chilled Out Bride

Bitesize inspiration · Complementary Therapy · Insights · Mindfulness

What makes your heart sing?

Hello 2017! We are now knee-deep in the dark depths of January and as a holistic therapist  I could happily wax lyrical about the benefits of eating healthily, exercising more and finding ways to decrease stress levels, and there would be nothing wrong with this –  each of these areas have their own (large) merits.… Continue reading What makes your heart sing?

Complementary Therapy · Holistic Treatments · Mindfulness

How to embrace the hibernation blues…

It’s that time of year again, turning colder, darker in the evenings, more coughs and colds doing the rounds. Overall it is not the most inspiring time to jump out of bed, head to the gym and bounce into work. The temptation at this time of year is to eat more (lots of sweet things… Continue reading How to embrace the hibernation blues…