Uncategorized

Time to “relax and reflect”?

Great review from one of our Relax and Reflect workshop participants. We are delighted that our workshops have gained good feedback and are looking forward to hosting more sessions in the future!

Out Of The Ashes

How mindful are you really of the present moment? What does emotional, spiritual and physical growth and resilience mean to you? And how can reflective writing and sharing with others help you to connect with your authentic self?

Once a month, over the past 4 months I have been finding out. “Relaxation and Reflection” are a series of workshops run by Cardiff based Complimentary therapist Charlotte Nock (www.strictlyholistic.com) and Creative Writing group leader and published author Christina Thatcher (www.collectingwords.wordpress.com)

The workshops focus on the emotional, physical and mental aspects of health and wellbeing as well as on general growth. The first half of each day is led by Charlotte usually including discussion and sharing of thoughts, feelings and emotions around the topic (NB – all sharing is voluntary although such an open, honest, safe and authentic atmosphere is created that everyone feels completely at ease)

Charlotte focuses on the wheel…

View original post 251 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s